Healthy Mind, Strong Body: One Month of YogaWorks

Tuesday, May 2, 2017

Now that May has arrived, it's about that time when we start scrambling to make up for a season's worth of hibernating. Unless you worked out all winter, and in that case, I admire you. While I'm not by any means a fitness guru, I do understand the immediate health effects of working out on my aging body and the opportunity I still have to improve. Cue yoga, my favorite way to get back in shape after an exercise slump.

I spent the majority of April getting back on my feet with the help of YogaWorks, a studio with locations both throughout New York City and nationwide. There is a countless number of workout class offerings just in this city (and I've tried quite a few), but what stands out about YogaWorks is its openness to all people and levels. After a long season of slacking off on exercise, I still felt confident about myself in these classes. That, to me, is the most important thing when it comes to body health -- feeling good from the inside out. What better method than yoga to strengthen your mind and body at the same time?

So I've geared up in my Boohoo FIT workout wear and finally taken steps to re-include regular exercise into my weekly routine. It always feels easier when you're surrounded by other motivated people in class and instructors who can guide you along the way. It's all about baby steps. 

Photo Credit: Victor (the bf)

Sports Bra & Leggings: c/o Boohoo FIT
Location: YogaWorks Soho, NYC


  1. The work out wear is simple and yet beautiful, it's nice sometimes to detox your mind meditating and doing yoga.

    Bernie, xx
    The Style Fanatic

  2. Love these photos and the workout outfit, so cute!

  3. The workout outfit looks great and comfortable.

    Funmi x

  4. very beautiful shooting
    new brand review on my blog ---> Naj-Oleari vintage <---
    have an happy day, kisses

  5. Nice post, dear! Thanks for your lovely comment on my blog (:

    CM | XIII.

  6. I had never considered BooHoo for fitness attire till now, you look fantastic in your sporty wear.

    Rosy | Sparkles of Light Blog
    My Instagram | Instagram

  7. Love the pictures, your workout clothes look gorgeous.
    I've never actually tried yoga before. And you're so right, class work outs are so motivating as you're surrounded by others! I've stopped exercising regularly and I'm slowly making my way back. Nice post :)

    Coco Bella Blog

  8. I really want to give yoga a go. Your workout gear is amazing.

  9. Yoga is great for stress :-D

  10. I would love to do yoga too.

  11. I'm loving the yoga outfit, and that studio space looks amazing!

  12. I wish I could get up and get started already. Kudos to you.

  13. I have always wanter to do yoga! I just don't think it will work for me :(

    Angelie // Ati Tribe - Laoay, Bohol

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  15. you can use to work on these aspects of your lower leg muscle health and fitness. massage San Jose


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